How CBD for Athletes can Help Treat Pain

Athletes

Across the globe, Cannabidiol (CBD) has quickly become many athletes’ and health-conscious consumers’ preferred medicine of choice. In fact, a 2019 Gallup survey reported 14% of Americans say they use CBD-based products. According to research, this naturally-derived substance can help fight pain caused by medical issues like arthritis, fibromyalgia and sports injuries. To get a better understanding of how it’s grown in popularity, it’s important to know more about CBD in general. In this article, the 1218 Wellness experts take a closer look at CBD oil benefits and how to use CBD for pain. 

What is CBD Oil?

CBD is a chemical compound derived from the Cannabis sativa plant. Unlike Delta-9-tetrahydrocannabinol (THC), which is the major active ingredient found in marijuana, CBD is not psychoactive or addictive. 

CBD oil is known to impart feelings of relaxation and calm among those who take it. This makes CBD, for athletes and health-conscious consumers alike, an ideal way to treat pain without the use of prescription drugs, painkillers or opioids. 

What Types of Pain can CBD Help?

CBD oil can offer relief from many types of pain and ailments. It’s shown promising results in helping people diagnosed with health conditions like anxiety, epilepsy, depression, PTSD, insomnia and muscle spasms. We explore other types of pain CBD oil can impact below. 

Joint Pain & Inflammation

A 2016 study examined the use of CBD in rats with arthritis. CBD oil benefits included reduced joint swelling and pain, immune cell infiltration and the thickening of the synovial membrane. Overall, the study concluded that CBD can provide relief for arthritis pain-related behaviors and inflammation without the presence of evident side effects. 

Athletes often experience inflammation in their joints from repetitive movements that lead to stress and erosion of cartilage. CBD for athletes has the potential to aid the pain brought on by this continuous wear and tear on their bodies 

Muscle Spasms

Running, training, lifting and other forms of athletic activity can cause muscle strain and spasms throughout the body. Dehydration, trauma and damage to the nerves or spinal cord can cause muscle spasms. 

A PubMed Central article found this form of discomfort can effectively be treated with CBD. Its antispasmodic properties are beneficial for athletes and consumers in need of relief. 

Nausea

In times of intense physical training, feelings of nausea and sickness can creep up on any athlete. Among the many CBD oil benefits, this substance has an antiemetic effect that helps reduce nausea during and after exercise. A recent study showed its ability to regulate vomiting more effectively than frequently used medications like Dramamine and Stemetil. 

How to Use CBD for Pain

CBD oil is usually taken three times per day, and dosing depends on each individual’s unique needs. To go about taking this naturally-derived supplement, simply administer oil droplets under your tongue.  

If you’re new to CBD oil benefits, we recommend starting with 5 to 10 milligrams per day to establish a safe, effective dosage for you. While you observe its effects, you can gradually build up to your desired level. You can consume CBD oil on its own or alongside other natural supplements like Omega-3 for additional relief. 

Unlike the oil version, CBD cream is a topical application. With this option, a little bit can go a long way. We recommend applying a small dollop of cream to any of the following key areas:

  • Elbows, knees and other joints
  • Temples and nose
  • Neck and shoulders
  • Soles of the feet and heels

Keep in mind, as with any medicinal treatment, it’s important to consult your physician when contemplating the use of CBD to treat pain. 

CBD for Athletes: An MVP Example

Among the many athletes experiencing CBD oil benefits is professional soccer player Megan Rapinoe. The 34-year-old athlete helped lead the U.S. to victories at the 2015 and 2019 FIFA Women’s World Cup tournaments. Her team also won a gold medal during the 2012 London Olympics, and finished as runner-up at the 2011 FIFA Women’s World Cup. 

As a long time supporter of CBD, Rapinoe told The Boston Globe the supplement is part of her recovery routine. Megan strongly believes in CBD oil benefits and its ability to treat pain from injuries or post-workout recovery without side effects or the use of prescription painkillers.

Experience CBD Oil Benefits with 1218 Wellness 

Valuing progress and innovation above all, 1218 Wellness was established to create unmatched CBD products that go the extra mile. Produced with excellence in mind, our tincture and topical formulas are grown in the U.S. and tested for utmost compliance. Shop our selection today and see the incredible CBD oil benefits for yourself. We look forward to assisting you and providing you with unparalleled CBD products.

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